Great place if you just need rest. It's an older hotel right next to the Shinyokohama Blue Line Exit.
Location is great. Right in front of the Blue Line Train Station. Exit #7. You need to climb up maybe about 25 steps. Plenty of restaurants right outside the hotel which offers great lunch specials because there are a lot of business men. Also right next to two Combinis
It's just an older hotel. The wallpapers from the 70-80s, the phone was cracked. The faucet was coming out at the edge of the sink. There's no space to put your hand in to get the water.
Bed and soundproof was decent. I didn't hear the neighbors or the cleaners. Was able to sleep well.
Internet was NOT usable. It was never usable during the whole week I was here. During day or night. I had to get my own pocket wifi to do work. This is not acceptable in today's world.
Gym! Yes this one has a gym on the B1, but they are closed on Thursdays and it costs 1000 yen per use. It's a VERY VERY Tiny gym. There was about 6 cardio machines with maybe 6 weight training type machines. It would've been great if it was part of the hotel, but pathetic if you have to pay 1000 yen per use.
Laundry. You have to go downstairs to get keys to use the 1 laundry machine they have. They limit you to 2-3 hours and I let the dryer run 3x and it still didn't dry my clothes. Expect to pay 500 yen per laundry. (200 yen for wash 100x3 for drying)