Ngatangiia Travel Guide

Tourist Guide

Ngatangiia
Ngatangiia
Ngatangiia
Ngatangiia
Ngatangiia

Wade in warm tropical waters and lounge on the beach for long, peaceful days on Rarotonga’s south coast. See the starting point of an ancient voyage.

Ngatangiia is a southeastern district on Rarotonga, the most popular of the Cook Islands. Relax in a waterfront bungalow, snorkel or scuba dive in the blue-green lagoon and explore Rarotonga’s attractions.

Avana Pass is the point of departure for ancient paddlers in wakas, sea-going canoes, on their way to New Zealand, a 1,200 nautical mile (2,200-kilometre) voyage. See a plaque honouring these explorers across from the Ngatangiia Cook Island Christian Church, a pristine building made from the island’s natural white coral. Explore the lovely waters of Ngatangiia Harbour.

Stay in a thatched-roof bungalow and awake steps away from the lagoon. Sail, windsurf, canoe or kayak over the waters. Scuba dive or snorkel on the reef to discover tropical marine life and living coral. Surfers can take their boards to Avana and Muri Beach. Join a fishing tour or charter a boat to catch barracuda, yellowfin tuna, snapper or mahi mahi.

Tropical rainforests cover the centre of the island, providing a number of scenic short and long hikes. Join Pa’s Treks for a guided climb up the challenging mountain Te Rua Manga, nicknamed the Needle. Walk through Takitumu Conservation Area’s protected rainforest to see native tropical birds, plants and animals. Goats roam inland forests, turtles nest on the shore and numerous birds fly overhead. Look for the endemic Cook Islands fruit dove, Atiu swiftlet and Rarotonga monarch.

Explore many attractions around Rarotonga. See contemporary and traditional art at the Beachcomber Gallery and Pearl Market and shop for souvenirs and tropical foods at Punanga Nui Cultural Market, both located in Avarua. The historic Avarua Cook Islands Christian Church is on the main road.

Ngatangiia is a 15-minute drive from the Rarotonga International Airport. Get around Rarotonga easily using the local bus service that makes regular 45-minute trips around the island. Rent a car, scooter or bicycle to see the sights at your own leisure.

Pacific Resort Rarotonga

Pacific Resort Rarotonga

4.5 out of 5
Muri Beach Rarotonga
The price is AU$700 per night from 29 Apr to 30 Apr
AU$700
29 Apr - 30 Apr
includes taxes & fees
Stay at this luxury hotel in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Our guests praise the helpful staff in their reviews. Popular attractions ...
9/10 Wonderful! (302 reviews)
Great place, and I can't thank the staff enough for making that much more extra special, especially Zee and Vee.

Reviewed on 21 Apr 2026

Pacific Resort Rarotonga
Nautilus Resort

Nautilus Resort

4.5 out of 5
Muri Beach Rarotonga
Stay at this luxury resort in Rarotonga. Enjoy free Wi-Fi, private plunge pools and a full-service spa. Popular attractions Muri Beach and Muri Night Markets ...
9.6/10 Exceptional! (111 reviews)
Lovely room. I really appreciated the mosquito bed nets. Janet and her colleagues in the restaurant were fantastic. Neil on reception went out of his way to be helpful. I would definitely recommend this hotel.

Reviewed on 16 Apr 2026

Nautilus Resort
Ocean Escape Resort&Spa

Ocean Escape Resort&Spa

4 out of 5
1 Ara Tapu, Turangi Village Rarotonga Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Popular attractions Muri Beach and Avana Harbour are located ...
10/10 Exceptional! (43 reviews)
Beautifully appointed rooms with every detail well-planned, including lovely snacks and a continental breakfast. The staff is friendly, the owners are incredible hosts. I will return!

Reviewed on 7 Apr 2026

Ocean Escape Resort&Spa
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.
Ocean Escape Resort&Spa

Ocean Escape Resort&Spa

4 out of 5
1 Ara Tapu, Turangi Village Rarotonga Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free breakfast, free Wi-Fi and free parking. Popular attractions Muri Beach and Avana Harbour are located ...
10/10 Exceptional! (43 reviews)
Beautifully appointed rooms with every detail well-planned, including lovely snacks and a continental breakfast. The staff is friendly, the owners are incredible hosts. I will return!

Reviewed on 7 Apr 2026

Ocean Escape Resort&Spa
Tropical Sands

Tropical Sands

3 out of 5
Muri Village (4 minutes away) Rarotonga
Stay at this beach apartment in Rarotonga. Enjoy free parking, a beach locale and Wi-Fi (surcharge). Popular attractions Muri Beach and Avana Harbour are located ...
9.2/10 Wonderful! (129 reviews)
An amazing place to stay, especially the beachfront villa overlooking the lagoon. A simple but adequate kitchen with a convenience store, servo and Villies burgers all within a few minutes walk. Bus service runs from just outside the property. The hosts are warm and friendly people.

Reviewed on 30 Mar 2026

Tropical Sands
The Passage Villas

The Passage Villas

3.5 out of 5
Main Road, Ngatangiia – Muri Rarotonga
Stay at this beach aparthotel in Rarotonga. Enjoy free parking, a beach locale and room service. Popular attractions Muri Beach and Avana Harbour are located ...
9.8/10 Exceptional! (42 reviews)
Our family of four with two teenagers had such a lovely and peaceful stay here in a 1 bedroom family suite. We woke up to sunrise views. Beach here is so quiet (no other visitors other than villa guests/ faces the windward side a bit rough to swim) yet only a 20min walk to Muri where you can find ...

Reviewed on 13 Apr 2026

The Passage Villas
Lowest nightly price found within the past 24 hours based on a 1 night stay for 2 adults. Prices and availability subject to change. Additional terms may apply.

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