Nordic walking is the new sport that's quickly taking the world by storm.
From Finland, where it originated, to Australia, China, and the USA, millions of people are practising it.
It's one of the fastest-growing sports right now.
It's an easy, natural, and super effective way to improve your fitness and tone your muscles, no matter your age, gender, or current fitness level.
We offer Nordic walking excursions in the Sibillini Mountains and the Valnerina Valley. The easy routes are suitable for everyone and involve walking with poles specially designed for the sport.
Nordic walking uses about 90% of your body's muscles, without overloading your joints, with all the benefits that such a complete workout entails.
From a gentle, therapeutic walk to a good aerobic workout, to specific exercises for athletes.
Nordic walking can be done anywhere, but of course, it's best for your mind and body outside the hustle and bustle of the city:
in parks, on forest trails, in the countryside, on the beach, in the mountains.
CLOTHING: jacket, tracksuit, and jogging shoes