Guided Movement: Practice mindful yoga sequences led by a licensed physical therapist with a focus on proper anatomy and movement quality. Functional Conditioning: Perform core-strengthening exercises, targeted mobility work, and deep stretches designed to build functional strength and flexibility. Injury Prevention & Awareness: Learn actionable techniques and gain a better understanding of how your body moves to prevent injuries and improve everyday movement. Personalised Practice: Adapt each pose to your comfort level using tailored modifications suitable for all experience levels, from beginners to advanced practitioners