Meet at the launching site at Manns Point Boat Ramp. Begin your paddle towards the Harbour Bridge, just like the sunrise and sunset paddles. As you reach Balls Head Bay, jump across the harbour to paddle around Goat Island.

From here, head into Morts Bay before making your way to Cockatoo Island. Stop for a light break, including coffee and a snack. While on Cockatoo Island, take some time to look around or simply sit and enjoy your coffee.

Then, leave Cockatoo Island and paddle around Snapper and Spectacle Islands before returning to your starting point.