Forest swimming derives from the Japanese practice of Shinrin Yoku, an immersion in the woods in order to obtain psychophysical benefits and to cultivate an atavistic feeling of connection with nature in all its aspects.

All plants and trees in particular are very ancient and very intelligent beings, without them life on earth would not be possible, the enormous importance of these living beings often escapes us because we do not understand their most intrinsic and mysterious characteristics.

Plants actively solicit our psychophysical well-being, through the colour green, through the shapes of the branches or flowers, through the emissions of volatile organic substances which are capable of stimulating our immune system, regulating blood pressure, lowering stress hormones and contribute to a general feeling of peace and well-being.

A forest swimming session with a qualified operator serves to implement the benefits that the forest is able to give, and to connect with nature to find a dimension of serenity and inner richness capable of also supporting our health.