Treat yourself to a rejuvenating experience with our Pilates Matwork lesson in the exclusive setting of Masseria Casina Vitale. Practising on the lawn, in the pool area, allows you to combine the technical benefits of the discipline with those of nature: the open air promotes better muscle oxygenation, while the sunset light helps regulate the circadian rhythm and drastically reduce stress levels.
Under the guidance of qualified instructors, you will work on core strength, flexibility, and posture, surrounded by rural beauty and silence interrupted only by the sounds of the countryside. A perfect opportunity to disconnect from the routine, recharge your batteries, and enjoy a unique moment of sensory peace. The mat is included, and the session is suitable for all levels.