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A person in a seated position with hands in a prayer-like gesture. 1
A sky with scattered clouds. 2
A group of people sitting on yoga mats in a room with wooden flooring and a curtain in the background. 3
A person sitting cross-legged on a purple mat in a room with wooden flooring and a white wall. 4
A yoga mat, a purple cushion, a red apple, a black bowl, and a black tray with a red apple on a wooden floor. 5
By Meditation Lounge | Rita Casadio
Free cancellation available
Price is AU$138 per adult
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Features

  • Free cancellation available
  • Mobile voucher
  • Instant confirmation
  • Multiple languages

Overview

    • Learn to breathe well with a private lesson tailored to your needs
    • Discover the calming and regenerating power of breathing well
    • Promote sleep and rest, activate a good mood, and bring serenity
    • Enhance your health and joy with a unique private lesson

Activity location

    • Milan
    • Milan, Lombardia, Italy

Meeting/Redemption Point

    • Via Ciro Menotti, 2A, 20129 Milano MI, Italia | Via Ciro Menotti 2A, Milano
    • Milano, Lombardia, Italy

Check availability

Milan: Breathe well to live well; Private Breathing Lesson

  • English
Price details
AU$137.52 x 1 AdultAU$137.52
Total
Price is AU$137.52

What's included, what's not

  • Inclusions
    Guided meditation sessions
  • Inclusions
    Breathing exercises
  • Inclusions
    Personalised breathing techniques
  • Inclusions
    Relaxation techniques
  • Inclusions
    Meditation
  • Inclusions
    Tisana or the
  • Inclusions
    Personal coach
  • Inclusions
    Stress management

Know before you book

    • Not allowed: Alcohol and drugs, Cellphones, Chewing gum, Headphones, Pets, Smoking
    • Not suitable for: People over 254 lbs (115 kg), People with mobility impairments, Wheelchair users

What you can expect

  • Learn how to breathe well with a private lesson. Discover how breathing well can affect your psychophysiology and how it can be essential for health.

    Discover how breathing practices from different traditions can awaken the intelligence of the body and its innate healing capacity. Learn how to make space, to become wider and deeper, and finally to be free.

    Breathing well has a strong calming and regenerating power, promotes sleep and rest, activates a good mood, and brings serenity. Supply the body with oxygen, tone the organs, and eliminate toxins. Take the stress away.

Location

Activity location

  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Milan
    • Milan, Lombardia, Italy

Meeting/Redemption Point

  • PEOPLEPEOPLE
    • Via Ciro Menotti, 2A, 20129 Milano MI, Italia | Via Ciro Menotti 2A, Milano
    • Milano, Lombardia, Italy