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Las Terrenas: Breathwork + Ice Bath on Rooftop with Sea View

By KITEWORLD
Free cancellation available
Price is AU$41 per adult
See tickets
Features
  • Free cancellation available
  • 1h
  • Mobile voucher
  • Instant confirmation
  • Multiple languages
Overview
  • Unique experience through your body and mind
  • Deep relaxation improving your mood
  • Better blood circulation, supports immunity, reduce inflammation
Activity location
    • Las Terrenas
    • Las Terrenas, Samaná Province, Dominican Republic
Meeting/Redemption Point
    • 8C7H+63C, José Antonio Martínez, Las Terrenas 32000, Dominican Republic | You will see the big paint Soul Dream where you take the stair to go to the last floor.
    • Las Terrenas, Samaná, Dominican Republic

Check availability

Valid for 1 Hour, Las Terrenas: Breathwork + Ice Bath on Rooftop with Sea View in Multilingual
  • Activity duration is 1 hour1h
    1h
  • English
Price details
AU$40.64 x 1 AdultAU$40.64
Total
Price is AU$40.64
Until Tue, 17 Mar

What's included, what's not

  • What's includedWhat's included
    yoga mattress
  • What's includedWhat's included
    ice bath
  • What's excludedWhat's excluded
    towel
  • What's excludedWhat's excluded
    swim suit
  • What's excludedWhat's excluded
    soft drinks

Know before you book

  • Not allowed: Alcohol and drugs, Shoes, Smoking, Smoking indoors, Vaping
  • Not suitable for: Children under 8 years, People over 70 years, People with heart problems, People with high blood pressure, People with respiratory issues, Pregnant women

What you can expect

Yoan, a fan of Chinese medicine for 20 years, will welcome you at the rooftop on the magnificent Bonita beach surrounded by palm trees.

The journey start with a 20 minutes body warm up with specifics movements in order to prepare your lungs to receive a different flow of oxygen.
Once you opened the diaphragm, Yoan will lay you down comfortably to guide through your breathing trip increasing sightly the level every round. At the end of the exercise you have 10 minutes on your own to get back to reality feeling a deep relaxation.

Time for the ice bath lasting 30 seconds; that is the minimum time to get all the benefits like reduce inflammation or boosting your immune system. Please don't use towel directly after it because your body has to warm up by himself where Yoan will show you some move to make it !

Congratulations you can thank yourself to took the time to take care of you.

Location

Activity location
  • LOB_ACTIVITIESLOB_ACTIVITIES
    • Las Terrenas
    • Las Terrenas, Samaná Province, Dominican Republic
Meeting/Redemption Point
  • PEOPLEPEOPLE
    • 8C7H+63C, José Antonio Martínez, Las Terrenas 32000, Dominican Republic | You will see the big paint Soul Dream where you take the stair to go to the last floor.
    • Las Terrenas, Samaná, Dominican Republic