Unwind, slow down, and reconnect with a Yin and sound healing class in AC room at Sairee. Enjoy a deeply restorative experience that combines long-held Yin yoga postures with the soothing vibrations of crystal singing bowls, guiding your body into a state of complete relaxation and balance.

Expect a gentle, floor-based practice where poses are held for several minutes, allowing you to release tension, improve flexibility, and calm the nervous system. As you settle into stillness, the resonance of crystal bowls helps quiet the mind and enhance the meditative experience.

This class is perfect for stress relief, deep relaxation, recovery after diving or travel, improving mobility and flexibility, and anyone seeking a slower, mindful practice. No experience is needed, and the class is suitable for all levels.