Arrive at our office at 8.45am. We do all the necessary paperwork. We then go to our gear room, where we get you organised with helmets, harnesses and wet suits. Once organised we jump into one of our 14 seater buses and head out to the abseiling location. After the safety brief we start abseiling on a small cliff, we progress through the morning up to 30 metre high abseils. At around midday we have a picnic lunch The drive to the canyon takes around 10 minutes, Once we arrive we head down  through a temperate rain forest to the start of the canyon. We change out of our clothes into our wet suites and put our clothes into a dry bag and canyon pack which is provided for you. Once in the canyon its all water jumps and swims. When we get to the end of the canyon we set the ropes up at the top of the waterfall and "down we go" We spend a bit of time at the bottom of the falls then its a 25 to 35 minute uphill hike back to the vehicle. Arrive back at the office generally by 4.30 for a well deserved beer or soft drink.