Forest swimming is an activity to connect with nature, for lovers of the natural environment that immerses you and invites you to get to know nature and yourself from another perspective.
Based on the recommendations of Japanese doctors to eliminate stress from their urban patients.
The benefits you get are varied, especially:
release of stress, lowers blood pressure, increases the activation of white blood cells, reduces free radicals,
increases the capacity for sociability,
we absorb the very favourable monoterpenes from the trees, the negative ions,
We increase the activation of the parasympathetic system.
Participants experience a change in their relationship with nature.
They arrive with their vehicle at the Santa Rita de Costitx Estate.
The guide proposes activities where little by little you come into connection with nature through the senses, touch, hearing, smell, sight, taste.
It is a sensory and experiential experience.
The activity is from 10 a.m. to 1 p.m.
We close with a farewell ceremony and thank Mother Nature.
Comfortable clothing, hiking boots or sports shoes are recommended.
Never beach anchors.
Adults only activity.