Sapa 1 Day Trek – By Local Hmong Sisters
My sister and I are very happy to welcome you on our tour.
We grew up in a small mountain village without electricity and without the opportunity to go to school. In our culture, girls must marry very early, at the age of 13–14, so we could not continue our education or choose our own husband. Marriage is arranged for us, and now I am already married and a mother of two babies.
Many women in my village struggle to find work, so when you book a tour with us, you are directly supporting local Hmong women. We are three sisters working together, and we are also helping local children go to school and helping more women find jobs with us.
Thank you so much for supporting us. We will share our life stories with you and show you the most beautiful parts of Sapa.
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Itinerary – Sapa One Day Tour
Mountain valleys & some of the most beautiful rice terraces in Sapa
Route: Sapa – Y Linh Ho – Lao Chai – Ta Van
Distance: 5–11 km (you can choose)
Level: Easy / Hard / Hard then Easy
Start time: 9:00 AM, or anytime that suits you (please let us know).
We will meet you at your hotel in Sapa Town or in front of the main church.
✔️ What you will experience
• Trek from Sapa down to Y Linh Ho, a Black Hmong village with stunning rice terraces.
• See local animals such as buffalo, pigs, and chickens along the way.
• Continue to Lao Chai, one of the oldest and largest Hmong communities.
• Enjoy lunch at a local restaurant in Lao Chai.
• Visit a traditional Black Hmong house and learn about our daily life and culture.
• Walk to Ta Van Village, home of the Dzay people.
• If it’s the right season, you can see rice planting or harvesting.
• Learn about the differences between ethnic minority groups in Sapa.
✔️ Ending the tour
The tour finishes around 3:00 PM in Ta Van Village, then a private car will take you back to Sapa Town.
In case of rain, we always have boots and trekking sticks ready for you. So please don’t worry.
If you have any questions, just let us know — we are here to help you.
