Part I: Mindful Movement — Private Chen-Style Tai Chi 1 hour(Indoor Studio) Your wellness journey begins in a private, quiet indoor space designed for focused, mindful learning. Here, you will train with a professional master from the legendary Chenjiagou lineage—the birthplace and recognised historical "root" of all Tai Chi. Unlike the simplified, purely slow-motion routines commonly seen in tourist areas, you will learn authentic Chen-style movements. The focus of this session is "Chansijin" (Silk-Reeling Energy): a specialised head-to-toe helical movement that acts like gently wringing out a wet towel. This precise, spiraling motion targets and activates the deep stabilising muscles rarely used in conventional gym workouts. It is a highly practical, modern body restoration routine disguised as an ancient martial art—instantly unlocking stiff shoulders, tight lower backs, and neck tension built up from desk-bound daily life.