Sound healing is a unique type of sound practice that involves using Therapeutic Sounds to bring about Healing. What we will do? Earth practices (movements with focus on deep awareness & release), Breath re-pattering & Sound Healing. Mosts people who participate in this retreat are lying down on mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position. If you desire to release any unhealthy physical patterns & tensions, to cultivate a deep sense of Calmness and Gratitude, to reconnect to your inner Wisdom & intuitive Power, this will be the best retreat for you. Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies. Benefits of Sound Healing include; deep relaxation, pain relief, decreased inflammation, reduced stress, improved sleep and better immune system. This retreat will be specified on your specific needs and any regarding heath issues. Sound Therapy has long been used to manage a broad range of health conditions. The treatments are based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies. Mosts people who participate in Gong Baths are lying down on meditation mats. Add a pillow and a blanket and all you’ll need to do is rest in a comfortable position, relax and close your eyes. Your instructor will guide you through the session. Initially, the Gong is played very softly; as the meditation session progresses, the volume is gradually increased. Since the purpose of the meditation Gong Sound is Healing, the volume is never upped to uncomfortable levels. The Gong Sound is changed frequently to avoid producing a fixed, monotonous rhythm. The auditory stimuli of the Gong Bath process lead to entrainment, a form of beneficially modified brainwave frequencies. The first brainwave state to be reached is alpha, which is defined by frequencies between 8 and 12 Hz. Alpha brainwaves are associated with creativity and feelings of relaxation. In this state, people experience daydreams, associative thinking and an animated imagination. This state is quickly followed by an influx of theta brainwaves, which fall between 4 and 7 Hz. Normally, the theta brainwave state is associated with deep meditation, hypnosis and REM sleep. Gong sound therapy has been practised for thousands of years. Today, enthusiasts believe that gong baths can help reduce stress and liberate emotional blockages. Scientific evidence suggests that certain forms of sound therapy prompt damaged human DNA strands to repair themselves.