Adrenaline canyons are for those who have never been canyoning before or only a few times and are in good physical condition. Tours are usually between 5 to 6 hours depending on the size of the group. You should be comfortable with heights, though we can accommodate those in the group that are less at ease and looking to challenge themselves. However, all rappels are mandatory once we are descending the canyon. All jumps and slides can be avoided by rappelling them (if the canyon has these). We might have to climb a few viaferrata ladders to access the canyon on this trip. A minimum of upper body strenght is required for that. You should be prepared to be fully submerged during this trip. We can accomodate people who don’t know how to swim (notice needed) We will encounter some waterfalls and other obstacles that we will pass using specific canyoning techniques. For Adrenaline tours, you don’t need to have previous experience, just a sense of adventure. Our guides will teach you the rest! We guide in a multitude of canyons that allow us to operate during most of the season. We usually plan the trip the day before the tour to decide which canyon is best suited to the group.