Wake up at 5;30 and ready for Yoga at 6; AM in the Morning, after Breakfast 10 AM Drive to Heritage Site sight seen Kathmandu is the history-filled capital of Nepal, a picturesque city packed with world-renowned historical and cultural sights. From sacred temples to ornate palaces and bustling royal squares, top attractions are spread out among different areas, but you’ll tick off the highlights in a single outing during this tour. Hotel or airport pickup makes for a hassle-free experience, while a small group means plenty of time for questions.(Pashupatinath, Boudha Shyambhunath & Kathmandu Durbar square) Lunch will be at Boudhanath take a rest -- 6 to 7 PM Meditation 7;30 Dinner Overnight at Hotel

Same as above mention time ready for Yoga , after finish yoga, Breakfast today we take you for Hiking drive by private coach to Sundarijal Hike Combining the best of nature with some typical local life, gorgeous Himalayan views, captivating sunset and ethereal sunrise from Chisapani and Nagarkot, this hike makes for an ideal holiday in a matter of three days. The trip starts with a short drive to Sundarijal, a popular hangout and busy picnic spot in the north of Kathmandu. Falling inside the boundaries of Shivapuri National Park, this is a place of cool shades, tall trees, beautiful streams and serene atmosphere — all in striking contrast to the noise and crowd of the city. Leaving aside a few settlements on the way, the hike trail passes through forest to Chisapani, the destination of the first day. Chisapani is a mixed settlement of Brahmins, Gurungs, and Sherpas. The village also commands a beautiful view of the large section of the Himalayan range, which emits an ethereal glow in the setting sunligh to Chisapani-- Evening will be Meditation at 6 to 7 PM, 7;30 Pm Dinner and overnight at Lodge

Trek Chisapani to Nagarkot-- Nagarkot is a village in central Nepal, at the rim of the Kathmandu Valley. It’s known for its views of the Himalayas, including Mount Everest to the northeast, which are especially striking at sunrise and sunset. The surrounding scrubland is laced with trails and home to many butterflies. To the west is the ancient, pagoda-style Changunarayan Temple, dedicated to Vishnu and a Hindu pilgrimage siteSame as above mention time for Yoga Breakfast at 9;00 AM we start to hike from 10 AM we will walk gently with nature walk to Nagarkot Local Lunch will be on the way- We will reach 5;00 PM transfer to View point Hotel one hour rest and ready for evening Meditation 6;00 to 7;00 PM and 7;30 Dinner--9;00 PM go to Bed Trek Chisapani to Nagarkot-- Nagarkot is a village in central Nepal, at the rim of the Kathmandu Valley. It’s known for its views of the Himalayas, including Mount Everest to the northeast, which are especially striking at sunrise and sunset. The surrounding scrubland is laced with trails and home to many butterflies. To the west is the ancient, pagoda-style Changunarayan Temple, dedicated to Vishnu and a Hindu pilgrimage siteSame as above mention time for Yoga Breakfast at 9;00 AM we start to hike from 10 AM we will walk gently with nature walk to Nagarkot Local Lunch will be on the way- We will reach 5;00 PM transfer to View point Hotel one hour rest and ready for evening Meditation 6;00 to 7;00 PM and 7;30 Dinner--9;00 PM go to Bed : Trek Chisapani to Nagarkot-- is a village in central Nepal, at the rim of the Kathmandu Valley. It’s known for its views of the Himalayas, including Mount Everest to the northeast, which are especially striking at sunrise and sunset. The surrounding scrubland is laced with trails and home to many butterflies. To the west is the ancient, pagoda-style Changunarayan Temple, dedicated to Vishnu and a Hindu pilgrimage site.Same as above mention time for Yoga Breakfast at 9;00 AM we start to hike from 10 AM we will walk gently with nature walk to Nagarkot Local Lunch will be on the way- We will reach 5;00 PM transfer to View point Hotel one hour rest and ready for evening Meditation 6;00 to 7;00 PM and 7;30 Dinner--9;00 PM go to Bed

Trek to Dhulikhel - is one of the more popular places from which to observe the high Himalaya. From the edge of the ridge, a stunning panorama of peaks unfolds, from Langtang Lirung (7227m) in the west, through Dorje Lakpa (6966m) to the huge bulk of Gauri Shankar (7134m) and nearby Melungtse (7181m), and as far as Numbur (5945m) in the east. The most common itinerary is two nights with a side trip to the sacred stupa at Namobuddha, a 12km drive or three-hour walk south.Wake up at 7;30 ready for yoga at 6;00 PM Yoga same as above mention itinerary after Breakfast we start to Trek Dhulikhel,between 4 to 5 Pm we will reach transfer to Hotel, Today you may tired anyway again we will do meditation in applicable time dinner 9;00 Pm go to Bed read or watch TV

Today is our last day -- we will do Yoga at same time as above mention-- Drive back Kathmandu transfer to hotel, Today is free day but if you want to do more yoga and Meditation this evening you can go for sauna Steam Message You will support you show the best spa